I have just been in a week long silent meditation retreat with Bali Usada health meditation. It was remarkable. I shall write about this later. But I want to say this.
During the last moments of the retreat, the last minutes before we left the house, I went up to the meditation room again. No one asked me to do so. No one was even there. I went up. I sat at what used to be my spot. I closed my eyes and went into silence. I said praise.
I went there and sat to offer gratitude. I went there and sat out of gratitude. There was no other intention, nor there was any other cause. I just wanted to say thanks. It was truly, a moment of pure gratitude. It was a beautiful feeling. Nothing but gratitude.