Alone time is often revealing. There was one particular time when I spent days being with nothing but myself. Well, with nothing but myself and my memories, that is. Along with all the emotions that latched on to them.
The memories must have been aware that I was listening. For they came barging like flood into my consciousness. Continue reading →
The tree just stood there, awesome and strong as he was. He was quiet though. How curious. Why did he want me here if he had nothing to say? The previous night I had felt his vast-reaching presence and I was drawn to return.
So I did. Deep in the night. During these powerful moments before the dawn, with the moon finding her subtle way to shower her Light over me. But the tree was quiet. He was breathing slow and deep. His chest barely moving.
Go deeper within, he whispered. Be more silent. Be ever still. Relax. I concured, allowing him to guide me. My whole being reposed, planting its root solidly in Mother Earth. The night grew darker, and the tree even quieter. I did not know it was even possible.
From the kernel of such solemn quietude, the tree transformed himself before me, as if he was breathing out, or blooming. Continue reading →
Life can turn into auto-pilot roller coaster. We have so many “musts” that we often forget how that may impact our body, our self, our health.
Thankfully, this body of ours has the amazing capability to cope and heal. But it does have its limits. It will start talking to us (in ways it can: those stress, unhappiness, easily irritated moments; escalating to illness: headaches, flu, stomach ache, stiffness; escalating to more serious illness (god forbid)).
By spending some time regularly to stop and listen to the body, we will have better idea on what’s going on, and–like a child that feels heard–the body will start to heal.
Let’s give our body its due respect. Let’s listen. That’s what health meditation is basically about. To listen to how we are, and provide us a chance to heal.
Jakartans, there is a half day workshop conducted by Bali Usada on health meditation on April 27. Let’s use this opportunity to understand how the body (and thoughts, emotions, feelings) works and help it heal.
I shared this story during my recent meditation retreat with Bali Usada.
I am not the best meditator I know (whatever “best” in this sense might mean). I am not the most diligent, nor am I the most focused. I don’t really have any so-called miraculous spiritual experiences during meditation that I can share with you. I don’t have any miracle stories to tell about my meditation.
My miracle, is my life. Or rather, my life itself is a miracle to me.